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Helping You Look and Feel Great

Start here
Book a Me Consult

A one on one consult and workout to help you finally learn the best fat-loss strategies, the right exercise movements that work for you and reduce the risk of injury. This is designed for you so lets connect.

A Little Bit About Our Founder

Hi my name is Sally and I am the founder of the Me Movement get to know me

Fun Facts

✔ Bachelor Of Exercise and Sport Science (Majoring in health promotion)
✔Sports Nutrition Certificate
✔ 4 x bodybuilding competitor
✔ Kettlebell, TRX, SPIN, Powerlifting, Olympic lifting qualifications (psst just to name a few)
✔ Rolling out a foundations of movement course
Training and nutrition aside
✔ I love my food and family
✔ I use to sing (no really I did)

about me final

Download my Fat-loss Cheat Sheet

Have you tried everything but it doesn’t seem to work?

Don’t give up here’s what to expect
with the Me Movement

CARE

I care about all my clients so expect to get results as you follow the program and achieve your goals

COMMUNICATION

I’m with you all the way throughout this journey as I coach you through the most challenging times, expect a constant stream of support

EDUCATION

Learn up to date science backed strategies so you can lose fat, gain lean muscle, get fitter and maintain this long term.

Have you tried everything but it doesn’t seem to work? Don’t give up here’s what to expect with the Me Movement

CARE

I care about all my clients so expect to get results as you follow the program and achieve your goals

COMMUNICATION

I’m with you all the way throughout this journey as I coach you through the most challenging times, expect a constant stream of support

EDUCATION

Learn up to date science backed strategies so you can lose fat, gain lean muscle, get fitter and maintain this long term.

OUR SERVICES

We offer premium training services that are designed to help you achieve your fitness goals, no matter where you are on your fitness journey. Start with a ME Consult so we can get to know your needs before deciding which program is right for you.

HOW IT WORKS

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    Book a
    ME Consult

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    Coaching catch up

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    Lets train

CHOOSE YOUR PACKAGE

DREAM TEAM 💖

$249 per month

  • Two 45 minute live ZOOM workouts – strength, high intensity, mobility, abdominal and many other workouts
  • Access to library database of all the workouts (that’s over 40 different workouts and counting)
  • Meditation sessions
  • Masterclass coaching sessions
  • Recipes to get you eating nutritious food
  • Live pop up outdoor sessions
  • Bonus pop up online sessions

ME CONSULT

$49

  • A Me Consult is a 45 minute ZOOM session which includes:
  • movement assessment
  • foundational workout tailored to you
  • goal setting
  • Nutrition coaching
  • Bonus *program to take home
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DIAMOND CLUB

$199 per session

  • 1:1
  • ZOOM sessions
  • Train at home comfortably
  • Accountability
  • Introduction program
  • App access for your workouts



COACHING CORNER

$199 per month

  • Monthly check ins
  • Monthly exercise program
  • Nutritional guidance
  • Movement video assessment
  • App access for your workouts




*All these programs are four month blocks.

WHAT
CLIENTS

SAY

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Thank you Sally! When I started 6 months ago I was suffering from anxiety and depression. It took a lot of work and now I'm full of energy and achieving my goals. Sally is very supportive and pushing me beyond what I would do by myself in the gym alone.

MAX
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After only a short time living in Sydney and being in the health and fitness industry myself, Sally absolutely 'wowed' me. Her holistic view and approach to training is really refreshing and comforting knowing she will adapt training to any level of health. The passion she has for what she does absolutely shines. I also love that she is so picky with technique and never lets you slack off. She is very motivating and always up to have a laugh. I would recommend to anyone who wants that highly specific attention on their journey.

BROOKE
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When I first started with Me Movement I had never even stepped foot into a gym. They always seemed like a scary place to me due to having no idea about how to use equipment ect. My first intro with her straight away made me feel comfortable and confident. Anything I didn't understand Sally would explain clearly on how to use the equipment and what its purpose was. Her knowledge on healthy food and lifestyle is really motivating and proves eating real food doesn't have to be boring. Shortly after I started training I fell pregnant with my second baby and continued to train up until 35weeks. The difference with my second pregnancy from my first has been dramatically different with energy levels, strength, health, weight and over all just feeling happy and confident. I am so grateful I met Sally and can't wait to get back into it after giving birth. Hands down best trainer and great person!
BIANCA
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As a Chiropractor, as well as a client, it was a delight to have a trainer so knowledgeable and considered in her approach to helping me perform better. I felt supported and it was clear Sally listens carefully to her clients- I think she's fabulous.

MATT
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ME MOVEMENT SAYS...

The Donut Diet

14 days of donuts You read it correctly I did a 14 day donut diet. Why? Well during COVID-19 lock down I developed a slight tasty addiction to donuts. After the lock down I noticed that I had put on some extra kg’s and I wasn’t comfortable with the way I looked and felt. I…

Meet Your Personal Trainer Episode 2: The Show Must Go On

Welcome to today’s episode of Meet Your Personal Trainer- the show must go on. Now people always think that I just train my clients have a breezy day and go home. No, my morning begins at 4am and this includes time to read and up skill so clients can get the best possible service from…

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CONTACT INFO

To ask a question or get started with our ME Consult contact Me Movement using the details below

ADDRESS

Alexandria NSW 2015

PHONE

0451 117 247

CONNECT WITH US

Like & follow Me Movement on social media! Keep updated with all the latest fitness and health motivation, trends and techniques.