A Little Bit About Our Founder
Hi my name is Sally and I am the founder of the Me Movement get to know me
Fun Facts
✔ Bachelor Of Exercise and Sport Science (Majoring in health promotion)
✔Sports Nutrition Certificate
✔ 4 x bodybuilding competitor
✔ Kettlebell, TRX, SPIN, Powerlifting, Olympic lifting qualifications (psst just to name a few)
✔ Rolling out a foundations of movement course
Training and nutrition aside
✔ I love my food and family
✔ I use to sing (no really I did)
Download my Fat-loss Cheat Sheet
OUR SERVICES
We offer premium training services that are designed to help you achieve your fitness goals, no matter where you are on your fitness journey. Start with a ME Consult so we can get to know your needs before deciding which program is right for you.
ME CONSULT
(START HERE)
Ever wondered why you struggle with a specific exercise and others don’t? The Me Consult is here to clear up and address your strength and movement patterns so you can confidently and safely exercise. It’s all about understanding how your body moves and the best exercises for you.
From then we can assess what option suits you:
- Virtual Dream team
- Diamond Club 1:1 sessions
- Coaching Corner
ME Consult
Ever wondered why you struggle with a specific exercise and others don’t? The Me Consult is here to clear up and address your strength and movement patterns so you can confidently and safely exercise. It’s all about understanding how your body moves and the best exercises for you.
From then we can assess what option suits you:
- Virtual Dream team
- Diamond Club 1:1 sessions
- Coaching Corner
VIRTUAL DREAM TEAM
(PERSONAL TRAINING)
The Dream Team is Personal Training with accountability in a group online setting. The Dream Team allows for clients to train independently with an individual program and then coming together once per month through a zoom session for a group accountability masterclass.
DIAMOND CLUB
(WORK WITH ME 1:1)
The Diamond Club service is the ultimate personal training session where you are exclusively working with me to get the specific results you want. You pick a time that suits you to help you get into a solid routine and get solid results.
Diamond Club
The Diamond Club is an all-inclusive fitness package for those who want it all. Our promise is to help you push past your limits and realise your goals. We have a passion for helping people reach their highest potential. You are our focus and your results are our priority. We take a multi-faceted approach, incorporating both movement and mindset to not only to transform your body but also teach you how to stay fit and healthy. We know that you’re the type that loves to excel and we’re here to support and monitor you every step of the way to achieve maximum results
What's Included:
Add On Services Available:
COACHING CORNER
(MORE INDEPENDENCE)
The coaching corner is designed for people with a little bit more independence yet still would like the accountability and coaching. You are guided throughout your journey to make sure you accomplish your individual fitness goals in a tailored timeline.
ME Training (Semi-Private Training)
ME Training is semi-private training in a small group setting with up to eight people training three times a week. ME Training is affordable and has the benefits of private sessions where you still feel the individual attention to reach your health and fitness goals. These sessions are a hybrid of strength training, conditioning, mobility, power and agility movements. Sessions also include mindset training to overcome self-limiting beliefs because to change the results we’re getting we must start to change the way we think and move.
HOW IT WORKS
Book a ME Consult
Coaching catch up
Lets train
CHOOSE YOUR PACKAGE
DREAM TEAM 💖
$249 per month
- Tailored monthly exercise program to your individual needs
- Nutrition Coaching
- Recipes to get you eating nutritious food
- Monthly group accountability
START HERE
ME CONSULT
$150
- A Me Consult is a 45 minute ZOOM session which includes:
- movement assessment
- foundational workout tailored to you
- goal setting
- Nutrition coaching
- Bonus *program to take home
DIAMOND CLUB
$120 per session
- 1:1
- ZOOM sessions
- Train at home comfortably
- Accountability
- Introduction program
- App access for your workouts
-
-
-
COACHING CORNER
$349 per month
- Monthly check ins
- Monthly exercise program
- Nutritional guidance
- Movement video assessment
- App access for your workouts
-
-
-
-
*All these programs are four month blocks.
BEFORE AND AFTER
WHAT CLIENTS
SAY
ME MOVEMENT SAYS...
How To Start To Exercise
We can safely say that when we start to exercise we reap from many benefits such as gaining lean muscle, increase your overall body strength as well as tendon and ligament strength and increase bone density. Let’s also not forget the benefits to posture, blood pressure and other biomarkers. Let’s be honest, when your average…
Why Your Grandma Should Lift Weights!
Why your grandma could be jacked I came up with this headline while I was at my Mum’s house and she was serving me a huge plate of luscious tabouli made from her precious hands grown from her precious garden. It was delicious! As she served, I noticed that she started hobbling along and when…
LIKE WHAT YOU SEE? SUBSCRIBE FOR MORE...
CONTACT INFO
To ask a question or get started with our ME Consult contact Me Movement using the details below
CONNECT WITH US
Like & follow Me Movement on social media! Keep updated with all the latest fitness and health motivation, trends and techniques.