I help everyday people achieve exceptional results in movement, mindset and health

Book a 'ME' Consult

Get the most value for your health with our one on one consult. Includes training, take home workout & accountability follow up call. Register below:

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ABOUT ME MOVEMENT

With over 10 years’ experience in the fitness industry I have established myself as a trusted health and fitness expert who helps everyday people achieve exceptional results in movement, mindset and health.

I incorporate both movement and mindset training to help my clients not only reach their goals but also confidently maintain a healthier lifestyle.

Whether your goal is fat loss, getting stronger or building muscle you can be sure I'll push you beyond your comfort zone and individual barriers.

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We will constantly challenge your abilities to help you achieve the best results and get you feeling stronger, leaner and more confident.

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RESULTS

Your workouts are designed to help you achieve your fitness goals whether it’s fat loss, getting stronger or building muscle faster than you would on your own.

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ACCOUNTABILITY

It’s all about longevity. We keep you accountable and consistent to keep on track of your fitness game as well as help you form good habits in and outside of the gym.

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HUMAN TOUCH

We focus on what some other trainers don’t, the art of caring for you on your journey.

OUR SERVICES

We offer premium training services that are designed to help you achieve your fitness goals, no matter where you are on your fitness journey. Start with a ME Consult so we can get to know your needs before deciding which program is right for you.

HOW IT WORKS

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    Book a
    ME Consult

  • we-fit

    Attend a trial
    class

  • start

    Start training together

CHOOSE YOUR PACKAGE

ME TRAINING

$99 per week

  • Three 45 Minute Workouts
  • Body Measuremets, Photo & Weight Tracking
  • Affordable
  • Keep You Accountable
  • Fun and Challenging
  •  *minimum 12 week commitment
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ME CONSULT

$49

  • 30 Minute Workout
  • Goal Setting
  • Biomechanical Assessment
  • Fitness Recommendations
  • Weekly Workout Program
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DIAMOND CLUB

(Application Only)

  • Personal Training at times to suit you
  • Weekly Sports Massage
  • Personalised Nutrition Plan
  • Monthly Check-Ins
  • Progress before and after photographs
  • * minimum 12 week commitment

CHOOSE YOUR TEAM

DREAM TEAM

$99 per week
  • Designed for those people who have enjoyed being active in the past and want to maximise their time in the gym in a fun environment.
  • 3x 45 Minute Workouts per week
  • Body Measurements, Photo & Weight Tracking
  • Affordable
  • Keep you Accountable
  • Fun and Challenging
  • Min 12 Week Commitment
  • Access to Secret Sessions
  • Exclusive Facebook Community
  • Me Movement's Excursions
  • Nutrition Advice
  • Personalised Program
  • Max 8 People per session
  • Access to free weekly boxing class

NEXT LEVEL

$79 per week
  • Designed for strong men who want to push the boundaries of their fitness and mental strength in a group environment.
     
  • 2x 1 hour sessions per week
  • Personalied programming
  • Dedicated Success Food Guide
  • Monthly Group Mindset Coaching
  • Exclusive Facebook Community
  • Min 12 Week Commitment
  • Max 8 people per session
  • Access to free weekly boxing class

LIVIN THE DREAM

$79 per week
  • Designed for 50+ men & women who have been wanting to get fit and enjoy life in a group environment.
     
  • 2x 1 hour sessions per week
  • Personalied programming
  • Dedicated Success Food Guide
  • Monthly Group Mindset Coaching
  • Exclusive Facebook Community
  • Min 12 Week Commitment
  • Max 8 people per session
  • Access to free weekly boxing class

WHAT
CLIENTS

SAY

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Thank you Sally! When I started 6 months ago I was suffering from anxiety and depression. It took a lot of work and now I'm full of energy and achieving my goals. Sally is very supportive and pushing me beyond what I would do by myself in the gym alone.

MAX
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After only a short time living in Sydney and being in the health and fitness industry myself, Sally absolutely 'wowed' me. Her holistic view and approach to training is really refreshing and comforting knowing she will adapt training to any level of health. The passion she has for what she does absolutely shines. I also love that she is so picky with technique and never lets you slack off. She is very motivating and always up to have a laugh. I would recommend to anyone who wants that highly specific attention on their journey.

BROOKE
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When I first started with Me Movement I had never even stepped foot into a gym. They always seemed like a scary place to me due to having no idea about how to use equipment ect. My first intro with her straight away made me feel comfortable and confident. Anything I didn't understand Sally would explain clearly on how to use the equipment and what its purpose was. Her knowledge on healthy food and lifestyle is really motivating and proves eating real food doesn't have to be boring. Shortly after I started training I fell pregnant with my second baby and continued to train up until 35weeks. The difference with my second pregnancy from my first has been dramatically different with energy levels, strength, health, weight and over all just feeling happy and confident. I am so grateful I met Sally and can't wait to get back into it after giving birth. Hands down best trainer and great person!
BIANCA
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As a Chiropractor, as well as a client, it was a delight to have a trainer so knowledgeable and considered in her approach to helping me perform better. I felt supported and it was clear Sally listens carefully to her clients- I think she's fabulous.

MATT
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ME MOVEMENT SAYS...

Sally Says: Mental Health And Exercise

Mental Health is a state of well being according to the World Health Organisation Here I discuss how exercise affects your mental health and a few easy steps to make sure you incorporate exercise into your everyday life. Benefits of exercise on your mental health are: 1. Improves learning 2. Reduces brain fog aka 3pm…

Sally’s Says: Boring Salad? Never in this household!

Sally Says: Boring Salad? Never in this household! Check out my go to super tasty salad inspired by the exotic country of Turkiye (Turkey) One thing I notice about my clients and the people I chat to is that we never consume enough plant based fibre. When I mention greens or salad everyone always thinks…

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CONTACT INFO

To ask a question or get started with our ME Consult contact Me Movement using the details below

ADDRESS

Plus Fitness Alexandria, g03/90-96 Bourke Rd, Alexandria NSW 2015

PHONE

0451 117 247

CONNECT WITH US

Like & follow Me Movement on social media! Keep updated with all the latest fitness and health motivation, trends and techniques.

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