ABOUT ME MOVEMENT
With over 10 years’ experience in the fitness industry I have established myself as a trusted health and fitness expert who helps everyday people achieve exceptional results in movement, mindset and health.
I incorporate both movement and mindset training to help my clients not only reach their goals but also confidently maintain a healthier lifestyle.
Whether your goal is fat loss, getting stronger or building muscle you can be sure I'll push you beyond your comfort zone and individual barriers.
About Me Movement
I need to be serious with you, I never really wanted to be a personal trainer even though I completed my Bachelor of Exercise Science and I loved fitness. I went straight into injury management and then into HR but I soon realised a pattern, people were getting sick at a really young age and that affected their work and ultimately job security.
So I made it my life mission to help you love exercise and change the trajectory of your health. I practice what I preach and I make exercise like a daily prayer because it makes me look and feel good.
I always keep my finger on the pulse with what’s happening in the industry and I keep abreast with the latest scientific studies so you learn how to maximise your time at training. With qualification ranging from a Sports Nutrition Course to Kettlebell, TRX suspension training, Strength Training and many more I make sure your workouts are educational, fun and within my scope of practice.
I’ve don’t it all- low fat, high fat, high carb with a sprinkle of cardio. Throughout my 10 year experience in the health and fitness industry I realised a pattern, we all want to look and feel good about ourselves.
So if you want to learn how to finally get fit, love training and invest in your health then you’ve come to the right place.
We will constantly challenge your abilities to help you achieve the best results and get you feeling stronger, leaner and more confident.
RESULTS
Your workouts are designed to help you achieve your fitness goals whether it’s fat loss, getting stronger or building muscle faster than you would on your own.
ACCOUNTABILITY
It’s all about longevity. We keep you accountable and consistent to keep on track of your fitness game as well as help you form good habits in and outside of the gym.
HUMAN TOUCH
We focus on what some other trainers don’t, the art of caring for you on your journey.
OUR SERVICES
We offer premium training services that are designed to help you achieve your fitness goals, no matter where you are on your fitness journey. Start with a ME Consult so we can get to know your needs before deciding which program is right for you.
ME CONSULT
(START HERE)
Movement is essential for every aspect of health. Your Movement Essential Consult, known as the "ME Consult" is your stepping stone to understanding how your body moves.
ME Consult
Movement is essential for every aspect of health. Your Movement Essential Consult, known as the ‘ME Consult’ is your stepping stone to understanding how your body moves. We assess your current health and fitness status and use those results to determine an action plan. It includes a 30-minute workout, goal setting, biomechanical assessment, fitness recommendations, weekly workout program and an accountability call in two weeks to check in.
ME TRAINING
(SEMI-PRIVATE TRAINING)
ME Training is semi-private training in a small group setting with up to eight people training three times a week.
ME Training (Semi-Private Training)
ME Training is semi-private training in a small group setting with up to eight people training three times a week. ME Training is affordable and has the benefits of private sessions where you still feel the individual attention to reach your health and fitness goals. These sessions are a hybrid of strength training, conditioning, mobility, power and agility movements. Sessions also include mindset training to overcome self-limiting beliefs because to change the results we’re getting we must start to change the way we think and move.
DIAMOND CLUB
(PREMIUM 1 ON 1 SERVICE)
The Diamond Club is an all-inclusive fitness package for those who want it all. Our promise is to help you push past your limits and realise your goals.
Diamond Club
The Diamond Club is an all-inclusive fitness package for those who want it all. Our promise is to help you push past your limits and realise your goals. We have a passion for helping people reach their highest potential. You are our focus and your results are our priority. We take a multi-faceted approach, incorporating both movement and mindset to not only to transform your body but also teach you how to stay fit and healthy. We know that you’re the type that loves to excel and we’re here to support and monitor you every step of the way to achieve maximum results
What's Included:
Add On Services Available:
HOW IT WORKS
Book a ME Consult
Attend a trial class
Start training together
CHOOSE YOUR PACKAGE
ME TRAINING
$99 per week
- Three 45 Minute Workouts
- Body Measuremets, Photo & Weight Tracking
- Affordable
- Keep You Accountable
- Fun and Challenging
- *minimum 12 week commitment
START HERE
ME CONSULT
$49
- 30 Minute Workout
- Goal Setting
- Biomechanical Assessment
- Fitness Recommendations
- Weekly Workout Program
DIAMOND CLUB
(Application Only)
- Personal Training at times to suit you
- Weekly Sports Massage
- Personalised Nutrition Plan
- Monthly Check-Ins
- Progress before and after photographs
- * minimum 12 week commitment
CHOOSE YOUR TEAM
DREAM TEAM
Designed for those people who have enjoyed being active in the past and want to maximise their time in the gym in a fun environment. - 3x 45 Minute Workouts per week
- Body Measurements, Photo & Weight Tracking
- Affordable
- Keep you Accountable
- Fun and Challenging
- Min 12 Week Commitment
- Access to Secret Sessions
- Exclusive Facebook Community
- Me Movement's Excursions
- Nutrition Advice
- Personalised Program
- Max 8 People per session
- Access to free weekly boxing class
NEXT LEVEL
Designed for strong men who want to push the boundaries of their fitness and mental strength in a group environment. - 2x 1 hour sessions per week
- Personalied programming
- Dedicated Success Food Guide
- Monthly Group Mindset Coaching
- Exclusive Facebook Community
- Min 12 Week Commitment
- Max 8 people per session
- Access to free weekly boxing class
LIVIN THE DREAM
Designed for 50+ men & women who have been wanting to get fit and enjoy life in a group environment. - 2x 1 hour sessions per week
- Personalied programming
- Dedicated Success Food Guide
- Monthly Group Mindset Coaching
- Exclusive Facebook Community
- Min 12 Week Commitment
- Max 8 people per session
- Access to free weekly boxing class
WHAT CLIENTS
SAY
ME MOVEMENT SAYS...
Sally Says: Mental Health And Exercise
Mental Health is a state of well being according to the World Health Organisation Here I discuss how exercise affects your mental health and a few easy steps to make sure you incorporate exercise into your everyday life. Benefits of exercise on your mental health are: 1. Improves learning 2. Reduces brain fog aka 3pm…
Sally’s Says: Boring Salad? Never in this household!
Sally Says: Boring Salad? Never in this household! Check out my go to super tasty salad inspired by the exotic country of Turkiye (Turkey) One thing I notice about my clients and the people I chat to is that we never consume enough plant based fibre. When I mention greens or salad everyone always thinks…
LIKE WHAT YOU SEE? SUBSCRIBE FOR MORE...
CONTACT INFO
To ask a question or get started with our ME Consult contact Me Movement using the details below
CONNECT WITH US
Like & follow Me Movement on social media! Keep updated with all the latest fitness and health motivation, trends and techniques.