A Little Bit About Our Founder
Hi my name is Sally and I am the founder of the Me Movement get to know me
✔ Bachelor Of Exercise and Sport Science (Majoring in health promotion)
✔Sports Nutrition Certificate
✔ 4 x bodybuilding competitor
✔ Kettlebell, TRX, SPIN, Powerlifting, Olympic lifting qualifications (psst just to name a few)
✔ Rolling out a foundations of movement course
Training and nutrition aside
✔ I love my food and family
✔ I use to sing (no really I did)
Download my Fat-loss Cheat Sheet
We offer premium training services that are designed to help you achieve your fitness goals, no matter where you are on your fitness journey. Start with a ME Consult so we can get to know your needs before deciding which program is right for you.
Ever wondered why you struggle with a specific exercise and others don’t? The Me Consult is here to clear up and address your strength and movement patterns so you can confidently and safely exercise. It’s all about understanding how your body moves and the best exercises for you.
From then we can assess what option suits you:
- Virtual Dream team
- Diamond Club 1:1 sessions
- Coaching Corner
VIRTUAL DREAM TEAM
The Dream Team is Personal Training with accountability in a group online setting. The Dream Team allows for clients to train independently with an individual program and then coming together once per month through a zoom session for a group accountability masterclass.
(WORK WITH ME 1:1)
The Diamond Club service is the ultimate personal training session where you are exclusively working with me to get the specific results you want. You pick a time that suits you to help you get into a solid routine and get solid results.
The coaching corner is designed for people with a little bit more independence yet still would like the accountability and coaching. You are guided throughout your journey to make sure you accomplish your individual fitness goals in a tailored timeline.
HOW IT WORKS
Book a ME Consult
Coaching catch up
CHOOSE YOUR PACKAGE
DREAM TEAM 💖
$249 per month
- Tailored monthly exercise program to your individual needs
- Nutrition Coaching
- Recipes to get you eating nutritious food
- Monthly group accountability
- A Me Consult is a 45 minute ZOOM session which includes:
- movement assessment
- foundational workout tailored to you
- goal setting
- Nutrition coaching
- Bonus *program to take home
$120 per session
- ZOOM sessions
- Train at home comfortably
- Introduction program
- App access for your workouts
$349 per month
- Monthly check ins
- Monthly exercise program
- Nutritional guidance
- Movement video assessment
- App access for your workouts
*All these programs are four month blocks.
BEFORE AND AFTER
ME MOVEMENT SAYS...
We can safely say that when we start to exercise we reap from many benefits such as gaining lean muscle, increase your overall body strength as well as tendon and ligament strength and increase bone density. Let’s also not forget the benefits to posture, blood pressure and other biomarkers. Let’s be honest, when your average…
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To ask a question or get started with our ME Consult contact Me Movement using the details below
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