Archive for December 2016
Movement Is Essential
There is no doubt about it – we have to move There is no doubt about it – we don’t move enough There is no doubt about it – we eat too much I remember reading somewhere that if you were fat and round in the late 1900’s you were A) wealthy B) had a…
Read MoreMorning mobility drills
Here I show you how easy it is to warm up the body with some mobility drills
Read MoreLow Carb, Atkins, Ketogenic, Paleo? Which One Is For Me?
How do you eat? With a knife and fork? Some might say it’s an absolutely ridiculous question. To you I say, well fork you! Just joshing, I mean this is a serious question. Do you fork or not? Ok, so some people might answer food is fuel, food is tasty, food is whatever is cheap…
Read MoreRaw Coconut Goji Slice
Here I show you how easy it is to make a tasty raw treat.
Read MoreSpinach & Carrot Flatbread
My name is Sally Strengf and here I show you how to make a delicious spinach and carrot flatbread.
Read MoreEasy homemade nut milk
This is how easy it is to make a nut milk as an alternative to cows milk.
Read MoreHow to make a tasty healthy banana shake
Don’t throw your ripe bananas away, here’s a recipe that’s going to be tasty and easy
Read MoreHomemade nut butter
Don’t buy anymore almond , peanut or cashew butter anymore. Put your money away and make it at home. It’s super easy and you know what you put in it!
Read MoreHow to make tasty eggs
Here I will show you how easy it is to make eggs like your Mumma use to make them, tasty!
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