My name is Sally and I help everyday people just like you with your movements, mindset and health.
Today’s short video I will take you through some quick and easy movements you can do at home or outside (you don’t even need a gym)
What you need:
1. Comfortable clothing (preferably workout gear or loose clothing)
2. Chair or a park bench
3. Most importantly a fabulous you
2. Bag of rice 1kg or 2kg
3. Resistance band (Kmart)
How much and how long?
It’s all about progression, start with 10-12 repetitions with 3 rounds and then every week add another round. Make sure you rest in between the 10-12 repetitions for about 30 seconds. It should take you from 10-15 minutes to complete the session.
You can either add weight to the workouts start with 5kg and add more repetitions as you see yourself recovering quicker.
More advanced movers?
Join a gym and invest in a great coach that will listen to you and work with you to reach your goals.
Need a coach?
I know a good one, send me a message and mention this video to get some great offers.