Here is a little snippet of my client Karen.
She’s a hard working Mum and amazing individual who has always been fit as a kid.
Karen also had a gym membership that she didn’t use, sound familiar? The turning point was when we met and she joined the Dream Team where she learnt the foundations of exercise which included: strength training, conditioning, mobility and mindset.
Karen learnt how to squat, she learnt the progressions, she also learnt how to manipulate her training volume to suit her needs.
My philosophy is to educate and then implement, my clients are confident enough to walk into ANY gym and use the equipment
Here at the Me Movement we create power, confidence and faith that you are amazing and capable of everything and anything.
Take the time to watch this short snippet of Karen’s honest testimony and her experience training with the Dream Team.
Well done Karen!