Welcome to today’s episode of Meet Your Personal Trainer- the show must go on.
Now people always think that I just train my clients have a breezy day and go home.
No, my morning begins at 4am and this includes time to read and up skill so clients can get the best possible service from the Me Movement.
I do have a life even though I wake up at 4am and spend so much time with clients, these past two weeks my knee has been killing me but I must go on.
I hope this makes you realise how much effort your trainer puts into your sessions and pre sessions to help you become the best version of yourself.
Until next time, my name is Sally from the Me Movement helping you look and feel great in movement, mindset and health.