Posts by sally sukkar

How To Start To Exercise

We can safely say that when we start to exercise we reap from many benefits such as  gaining lean muscle, increase your overall body strength as well as tendon and ligament strength and increase bone density. Let’s also not forget the benefits to posture, blood pressure and other biomarkers. Let’s be honest, when your average…

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Why Your Grandma Should Lift Weights!

Why your grandma could be jacked I came up with this headline while I was at my Mum’s house and she was serving me a huge plate of luscious tabouli made from her precious hands grown from her precious garden. It was delicious! As she served, I noticed that she started hobbling along and when…

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The Donut Diet

14 days of donuts You read it correctly I did a 14 day donut diet. Why? Well during COVID-19 lock down I developed a slight tasty addiction to donuts. After the lock down I noticed that I had put on some extra kg’s and I wasn’t comfortable with the way I looked and felt. I…

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Meet My Client Karen

Here is a little snippet of my client Karen. She’s a hard working Mum and amazing individual who has always been fit as a kid. Karen also had a gym membership that she didn’t use, sound familiar? The turning point was when we met and she joined the Dream Team where she learnt the foundations…

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Sally Says: Move & Feel Good Beginner Workout

My name is Sally and I help everyday people just like you with your movements, mindset and health. Today’s short video I will take you through some quick and easy movements you can do at home or outside (you don’t even need a gym) What you need: 1. Comfortable clothing (preferably workout gear or loose…

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Listen To Rachel’s Amazing Journey

Meet my client Rachel, she’s a Mum a wife and a nanna. Rachel started her Dream Team journey in January 2018 and has never looked back. Not only has strength training, mobility, boxing and conditioning helped her get fit but it has enhanced her ability to ski and enjoy her life even after retirement. Rachel’s…

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Sally Says: Teeth & Your Health

What’s the connection between oral health and overall health? I sat down with Dr. Bobby Chhoker and we discussed the effects of poor oral hygiene on your health and the top tips you can do it address any issues you have. Who is Dr Bobby? Dr Bobby is a dental surgeon based in Sydney, Australia.…

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