Exercises

Easy ways to get some strength work in when your away on holidays and don’t have a gym around. Do this in the comfort of your hotel room!

Well my Mamma did plenty of deadlifts, squats and presses when she was pregnant. Yep you read that correctly and no need to read that line again. My Mamma has 5 alright kids and 1 amazing beast (yes that’s me). It took her a while to perfect it but geeeez gotta give the lady points…

Remember the days of MSN chats, the Nokia 6110 and its snake game? Well, if you do chances are you  are now  a parent or know a few of your friends who are. Chances are you also don’t have the time to download Instagram let alone Snapchat Myspace, Flickr or Twitter just to name a…

I seem to always get in trouble for saying it how it is, from when we are kids we are always encouraged to tell the truth and be honest. It is drilled into us like the Pizza Hut Melody 9481 11 11 – be honest and things will work out. Well I have discovered that…

When you think of mobility I guarantee 98.9% of you think of your Nana or Grandpa sitting on their favourite chair and you watching them as they struggle to get up out of their seat while resting one hand on their lower back or even your shoulder. News flash!!! Athletes and every other person on…

“The woman who follows the crowd will usually go no further than the crowd. The woman who walks alone is likely to find herself in places no one has ever been before”.  Albert Einstein Even Einstein had an amazing appreciation not just for women but also the taste of adventure and discovery. Now I’m no…