Exercises
Why Your Grandma Should Lift Weights!
Why your grandma could be jacked I came up with this headline while I was at my Mum’s house and she was serving me a huge plate of luscious tabouli made from her precious hands grown from her precious garden. It was delicious! As she served, I noticed that she started hobbling along and when…
Read MoreHigh Intensity Training With A Bag Of Rice
How to use a exercise band for a simple workout
Easy ways to get some strength work in when your away on holidays and don’t have a gym around. Do this in the comfort of your hotel room!
Read MoreMorning mobility drills
Here I show you how easy it is to warm up the body with some mobility drills
Read MoreWhy I Train Hot Pregnant Mummas
Well my Mamma did plenty of deadlifts, squats and presses when she was pregnant. Yep you read that correctly and no need to read that line again. My Mamma has 5 alright kids and 1 amazing beast (yes that’s me). It took her a while to perfect it but geeeez gotta give the lady points…
Read MorePornstar Moves Turning Mainstream
Remember the days of MSN chats, the Nokia 6110 and its snake game? Well, if you do chances are you are now a parent or know a few of your friends who are. Chances are you also don’t have the time to download Instagram let alone Snapchat Myspace, Flickr or Twitter just to name a…
Read MoreTrying To Heal In A World Of Haters
I seem to always get in trouble for saying it how it is, from when we are kids we are always encouraged to tell the truth and be honest. It is drilled into us like the Pizza Hut Melody 9481 11 11 – be honest and things will work out. Well I have discovered that…
Read MoreMobility, Why It's Not Just For Your Nana
When you think of mobility I guarantee 98.9% of you think of your Nana or Grandpa sitting on their favourite chair and you watching them as they struggle to get up out of their seat while resting one hand on their lower back or even your shoulder. News flash!!! Athletes and every other person on…
Read MoreA Corporate Account Of How To Chase The Dream Body, Job And Life
“The woman who follows the crowd will usually go no further than the crowd. The woman who walks alone is likely to find herself in places no one has ever been before”. Albert Einstein Even Einstein had an amazing appreciation not just for women but also the taste of adventure and discovery. Now I’m no…
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