Exercises

Why Your Grandma Should Lift Weights!

By sally sukkar | January 19, 2021 | 0

Why your grandma could be jacked I came up with this headline while I was at my Mum’s house and she was serving me a huge plate of luscious tabouli made from her precious hands grown from her precious garden. It was delicious! As she served, I noticed that she started hobbling along and when…

Read More

Why I Train Hot Pregnant Mummas

By Sally Strengf | November 18, 2016 | 2

Well my Mamma did plenty of deadlifts, squats and presses when she was pregnant. Yep you read that correctly and no need to read that line again. My Mamma has 5 alright kids and 1 amazing beast (yes that’s me). It took her a while to perfect it but geeeez gotta give the lady points…

Read More

Pornstar Moves Turning Mainstream

By Sally Strengf | November 7, 2016 | 0

Remember the days of MSN chats, the Nokia 6110 and its snake game? Well, if you do chances are you  are now  a parent or know a few of your friends who are. Chances are you also don’t have the time to download Instagram let alone Snapchat Myspace, Flickr or Twitter just to name a…

Read More

Trying To Heal In A World Of Haters

By Sally Strengf | October 30, 2016 | 2

I seem to always get in trouble for saying it how it is, from when we are kids we are always encouraged to tell the truth and be honest. It is drilled into us like the Pizza Hut Melody 9481 11 11 – be honest and things will work out. Well I have discovered that…

Read More

Mobility, Why It's Not Just For Your Nana

By Sally Strengf | September 23, 2015

When you think of mobility I guarantee 98.9% of you think of your Nana or Grandpa sitting on their favourite chair and you watching them as they struggle to get up out of their seat while resting one hand on their lower back or even your shoulder. News flash!!! Athletes and every other person on…

Read More