Sally Says
The Donut Diet
14 days of donuts You read it correctly I did a 14 day donut diet. Why? Well during COVID-19 lock down I developed a slight tasty addiction to donuts. After the lock down I noticed that I had put on some extra kg’s and I wasn’t comfortable with the way I looked and felt. I…
Read MoreMeet Your Personal Trainer Episode 2: The Show Must Go On
Welcome to today’s episode of Meet Your Personal Trainer- the show must go on. Now people always think that I just train my clients have a breezy day and go home. No, my morning begins at 4am and this includes time to read and up skill so clients can get the best possible service from…
Read MoreMeet My Client Karen
Here is a little snippet of my client Karen. She’s a hard working Mum and amazing individual who has always been fit as a kid. Karen also had a gym membership that she didn’t use, sound familiar? The turning point was when we met and she joined the Dream Team where she learnt the foundations…
Read MoreEvolving Ev- Meet My Client Ev
Meet my client Ev, she is ever evolving. How? This is not a 6 week challenge that’s why. Ev has been training with me for a few years now and she is a perfect example of consistency, failure, triumph and glory. Ev is definitely still growing and changing and we have obstacles that we encounter…
Read MoreMeet Your Personal Trainer Episode 1: All Your Trainer Does Is Train
What do you think your personal trainer does? My sister thinks I ride unicorns and rainbows. My barista thinks I just drink coffee and chat all day My clients think I drink wayyyy too much coffee. This is a tough business, not only do you need to look the part or there’s an expectation of…
Read MoreSally Says: Move & Feel Good Beginner Workout
My name is Sally and I help everyday people just like you with your movements, mindset and health. Today’s short video I will take you through some quick and easy movements you can do at home or outside (you don’t even need a gym) What you need: 1. Comfortable clothing (preferably workout gear or loose…
Read MoreListen To Rachel’s Amazing Journey
Meet my client Rachel, she’s a Mum a wife and a nanna. Rachel started her Dream Team journey in January 2018 and has never looked back. Not only has strength training, mobility, boxing and conditioning helped her get fit but it has enhanced her ability to ski and enjoy her life even after retirement. Rachel’s…
Read MoreSally Says: Teeth & Your Health
What’s the connection between oral health and overall health? I sat down with Dr. Bobby Chhoker and we discussed the effects of poor oral hygiene on your health and the top tips you can do it address any issues you have. Who is Dr Bobby? Dr Bobby is a dental surgeon based in Sydney, Australia.…
Read MoreSally Says: Mental Health And Exercise
Mental Health is a state of well being according to the World Health Organisation Here I discuss how exercise affects your mental health and a few easy steps to make sure you incorporate exercise into your everyday life. Benefits of exercise on your mental health are: 1. Improves learning 2. Reduces brain fog aka 3pm…
Read MoreSally’s Says: Boring Salad? Never in this household!
Sally Says: Boring Salad? Never in this household! Check out my go to super tasty salad inspired by the exotic country of Turkiye (Turkey) One thing I notice about my clients and the people I chat to is that we never consume enough plant based fibre. When I mention greens or salad everyone always thinks…
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