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Sally Says

Meet Your Personal Trainer Episode 2: The Show Must Go On

Welcome to today’s episode of Meet Your Personal Trainer- the show must go on. Now people always think that I just train my clients have a breezy day and go home. No, my morning begins at 4am and this includes time to read and up skill so clients can get the best possible service from…

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Meet My Client Karen

Here is a little snippet of my client Karen. She’s a hard working Mum and amazing individual who has always been fit as a kid. Karen also had a gym membership that she didn’t use, sound familiar? The turning point was when we met and she joined the Dream Team where she learnt the foundations…

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Evolving Ev- Meet My Client Ev

Meet my client Ev, she is ever evolving. How? This is not a 6 week challenge that’s why. Ev has been training with me for a few years now and she is a perfect example of consistency, failure, triumph and glory. Ev is definitely still growing and changing and we have obstacles that we encounter…

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Sally Says: Move & Feel Good Beginner Workout

My name is Sally and I help everyday people just like you with your movements, mindset and health. Today’s short video I will take you through some quick and easy movements you can do at home or outside (you don’t even need a gym) What you need: 1. Comfortable clothing (preferably workout gear or loose…

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Listen To Rachel’s Amazing Journey

Meet my client Rachel, she’s a Mum a wife and a nanna. Rachel started her Dream Team journey in January 2018 and has never looked back. Not only has strength training, mobility, boxing and conditioning helped her get fit but it has enhanced her ability to ski and enjoy her life even after retirement. Rachel’s…

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Sally Says: Teeth & Your Health

What’s the connection between oral health and overall health? I sat down with Dr. Bobby Chhoker and we discussed the effects of poor oral hygiene on your health and the top tips you can do it address any issues you have. Who is Dr Bobby? Dr Bobby is a dental surgeon based in Sydney, Australia.…

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Sally Says: Mental Health And Exercise

Mental Health is a state of well being according to the World Health Organisation Here I discuss how exercise affects your mental health and a few easy steps to make sure you incorporate exercise into your everyday life. Benefits of exercise on your mental health are: 1. Improves learning 2. Reduces brain fog aka 3pm…

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Sally’s Says: Boring Salad? Never in this household!

Sally Says: Boring Salad? Never in this household! Check out my go to super tasty salad inspired by the exotic country of Turkiye (Turkey) One thing I notice about my clients and the people I chat to is that we never consume enough plant based fibre. When I mention greens or salad everyone always thinks…

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