Sally Says

Sally Says: Move & Feel Good Beginner Workout

My name is Sally and I help everyday people just like you with your movements, mindset and health. Today’s short video I will take you through some quick and easy movements you can do at home or outside (you don’t even need a gym) What you need: 1. Comfortable clothing (preferably workout gear or loose…

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Listen To Rachel’s Amazing Journey

Meet my client Rachel, she’s a Mum a wife and a nanna. Rachel started her Dream Team journey in January 2018 and has never looked back. Not only has strength training, mobility, boxing and conditioning helped her get fit but it has enhanced her ability to ski and enjoy her life even after retirement. Rachel’s…

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Sally Says: Teeth & Your Health

What’s the connection between oral health and overall health? I sat down with Dr. Bobby Chhoker and we discussed the effects of poor oral hygiene on your health and the top tips you can do it address any issues you have. Who is Dr Bobby? Dr Bobby is a dental surgeon based in Sydney, Australia.…

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Sally Says: Mental Health And Exercise

Mental Health is a state of well being according to the World Health Organisation Here I discuss how exercise affects your mental health and a few easy steps to make sure you incorporate exercise into your everyday life. Benefits of exercise on your mental health are: 1. Improves learning 2. Reduces brain fog aka 3pm…

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Sally’s Says: Boring Salad? Never in this household!

Sally Says: Boring Salad? Never in this household! Check out my go to super tasty salad inspired by the exotic country of Turkiye (Turkey) One thing I notice about my clients and the people I chat to is that we never consume enough plant based fibre. When I mention greens or salad everyone always thinks…

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Sally’s Sessions: Why are you so afraid of 5am? Ep#1

Sally’s Sessions, helping everyday people like you get the best out of 2018 Well I’m so excited to take you through my very first episode of Sally’s Sessions. Sally’s Sessions are a series of live video’s on my Facebook page where I get up at 5am to host my show. In 2017 I always seemed…

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