Sally Says

Meet my client Ev, she is ever evolving. How? This is not a 6 week challenge that’s why. Ev has been training with me for a few years now and she is a perfect example of consistency, failure, triumph and glory. Ev is definitely still growing and changing and we have obstacles that we encounter…

What do you think your personal trainer does? My sister thinks I ride unicorns and rainbows. My barista thinks I just drink coffee and chat all day My clients think I drink wayyyy too much coffee. This is a tough business, not only do you need to look the part or there’s an expectation of…

My name is Sally and I help everyday people just like you with your movements, mindset and health. Today’s short video I will take you through some quick and easy movements you can do at home or outside (you don’t even need a gym) What you need: 1. Comfortable clothing (preferably workout gear or loose…

Meet my client Rachel, she’s a Mum a wife and a nanna. Rachel started her Dream Team journey in January 2018 and has never looked back. Not only has strength training, mobility, boxing and conditioning helped her get fit but it has enhanced her ability to ski and enjoy her life even after retirement. Rachel’s…

What’s the connection between oral health and overall health? I sat down with Dr. Bobby Chhoker and we discussed the effects of poor oral hygiene on your health and the top tips you can do it address any issues you have. Who is Dr Bobby? Dr Bobby is a dental surgeon based in Sydney, Australia.…

Mental Health is a state of well being according to the World Health Organisation Here I discuss how exercise affects your mental health and a few easy steps to make sure you incorporate exercise into your everyday life. Benefits of exercise on your mental health are: 1. Improves learning 2. Reduces brain fog aka 3pm…

Sally Says: Boring Salad? Never in this household! Check out my go to super tasty salad inspired by the exotic country of Turkiye (Turkey) One thing I notice about my clients and the people I chat to is that we never consume enough plant based fibre. When I mention greens or salad everyone always thinks…

  Sally’s Sessions: Is the health food aisle making you fat? EP#03 Video in review When I typed health food aisle in google – Coles Gluten free products came up If you have not been tested and aren’t a cealic then why should we be eating gluten free? Most of the times if we eat…

  Sally’s Sessions- Helping Everyday People Like You Get The Best Of 2018. So here I am discussing and taking you through a topic that a lot of people don’t want to talk about, the menstrual cycle. EP#2 Does your period affect your performance at the gym? Some main points I discussed: – ¾ Studies…

Sally’s Sessions, helping everyday people like you get the best out of 2018 Well I’m so excited to take you through my very first episode of Sally’s Sessions. Sally’s Sessions are a series of live video’s on my Facebook page where I get up at 5am to host my show. In 2017 I always seemed…