Posts Tagged ‘exercise’

How To Start To Exercise

We can safely say that when we start to exercise we reap from many benefits such as  gaining lean muscle, increase your overall body strength as well as tendon and ligament strength and increase bone density. Let’s also not forget the benefits to posture, blood pressure and other biomarkers. Let’s be honest, when your average…

Read More

The Donut Diet

14 days of donuts You read it correctly I did a 14 day donut diet. Why? Well during COVID-19 lock down I developed a slight tasty addiction to donuts. After the lock down I noticed that I had put on some extra kg’s and I wasn’t comfortable with the way I looked and felt. I…

Read More