Posts Tagged ‘healthy’

How To Start To Exercise

We can safely say that when we start to exercise we reap from many benefits such as  gaining lean muscle, increase your overall body strength as well as tendon and ligament strength and increase bone density. Let’s also not forget the benefits to posture, blood pressure and other biomarkers. Let’s be honest, when your average…

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Why Your Grandma Should Lift Weights!

Why your grandma could be jacked I came up with this headline while I was at my Mum’s house and she was serving me a huge plate of luscious tabouli made from her precious hands grown from her precious garden. It was delicious! As she served, I noticed that she started hobbling along and when…

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